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Episodes
492 episodes
Your Psychiatrist Can't Help If You Don't Tell Them This | Episode 495
Your Psychiatrist Can't Help If You Don't Tell Them This | Episode 495A missing refill can feel like a personal failure, even when it’s really a system problem. We’ve both felt that sudden drop in the stomach when the pharmacy rec...
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We're Pushing 500 Episodes - Here's Everything We Do | Episode 494
We're Pushing 500 Episodes - Here's Everything We Do | Episode 494Almost nobody needs another vague “mental health resource” they need a clear path to action. We go live with a straightforward update on Voices For Voices: what we ...
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Clean Bed, Safer Body with Bedding That Cares | Episode 493
Clean Bed, Safer Body with Bedding That Cares | Episode 493A hospital bed can look clean and still be a revolving door for pathogens. That’s the unsettling premise behind our conversation with Rich Cordero, who founded Betting Tha...
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Dyslexia And Autism Don't Cancel Out Your Gifts | They Shape Them | Episode 492
Dyslexia And Autism Don't Cancel Out Your Gifts | They Shape Them | Episode 492Autism can change how we process the world, but it doesn’t change our worth, and it definitely doesn’t erase our ability to create, lead, and build som...
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9 Years Sober and Still Getting Pressure: Here's How I Stay Steady | Episode 491
9 Years Sober and Still Getting Pressure: Here's How I Stay Steady | Episode 491Friday nights can reveal what we’re really living for. Justin Alan Hayes gets candid about the mindset he carried 20 to 25 years ago, when weekends re...
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She Carried the Shame for 30 Years | Now Ellen's Demanding Justice | Episode 490
She Carried the Shame for 30 Years | Now Ellen's Demanding Justice | Episode 490Silence protects offenders, not survivors, and Ellen is finished staying quiet. She joins us to share what happened when she was raped at 14, how blam...
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The Grass Got Cut And So Did My Stress | Episode 489
The Grass Got Cut And So Did My Stress | Episode 489Some days, the biggest mental health breakthrough is finishing a basic chore. Justin Alan Hayes shares a raw “days in the life” update that starts with the mission behind Voices ...
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Flashbacks During Spring Chores? Here's What's Actually Happening | Episode 488
Flashbacks During Spring Chores? Here's What's Actually Happening | Episode 488A messy yard can be more than a weekend chore. Sometimes it’s a trigger, a mirror, and a mental health workout all at once. Justin Alan Hayes shares wh...
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Safe Enough to Dream | Safe Enough to Build | Episode 487
Safe Enough to Dream | Safe Enough to Build | Episode 487If you’ve ever felt torn between “do more” and “I’m running on empty,” this one is for you. I’m Justin Alan Hayes, and I’m sharing what it looks like to build Voices for Voi...
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When You're Waiting for Bad News | How to Show Up for Yourself | Episode 486
When You're Waiting for Bad News | How to Show Up for Yourself | Episode 486Some days don’t just feel “busy” or “off” they feel heavier in your body and louder in your mind. We talk honestly about why certain days of the week can ...
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Why a Puppy's Medication Sent Me Back to the Worst Day | Episode 485
Why a Puppy's Medication Sent Me Back to the Worst Day | Episode 485A syringe shouldn’t be able to time-travel, but sometimes it does. I’m connecting a few moments that still live in my nervous system: my grandma’s declining healt...
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Sexual Assault Awareness Needs Real Action, Not Just Promises | Episode 484
Sexual Assault Awareness Needs Real Action, Not Just Promises | Episode 484We’ve got a lot of “special days” on the calendar, but I keep coming back to one question: why do we wait for a date to care? I walk through a handful of A...
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Novocaine Brain And The Accidental Kardashian Vibe | Episode 483
Novocaine Brain And The Accidental Kardashian Vibe | Episode 483A cracked filling doesn’t sound like a big story until you’ve lived through the years that lead up to it. I’m Justin, and I’m talking candidly about what happens when...
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When Technology Gives Disabled Artists a Real Voice | Episode 482
When Technology Gives Disabled Artists a Real Voice | Episode 482A commercial stopped me in my tracks: a young girl onstage making music with her eyes. Not metaphorically, literally. That moment sent me straight back to my experie...
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How Folklore Becomes A Shared Universe For Every Community | Episode 481
How Folklore Becomes A Shared Universe For Every Community | Episode 481Your hometown has lore. Someone saw something. Someone swears it happened. And most of the time, those stories stay trapped inside a diner booth, a school hal...
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The Gap Between What Companies Promise and What They Do | Episode 480
The Gap Between What Companies Promise and What They Do | Episode 480A “we care about mental health” slogan is easy to print. Living it as a workplace policy is the hard part. I’m Justin Alan Hayes, and I’m getting real about how ...
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My Mom Saved Me At That Funeral | Episode 479
My Mom Saved Me At That Funeral | Episode 479A funeral can be a strange kind of trigger, even when you think you’re prepared. I share what it felt like to walk into a service with my anxiety running high, why grief-heavy spaces ar...
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The Song That Broke Open Everything At This Funeral | Episode 478
The Song That Broke Open Everything At This Funeral | Episode 478A funeral can make everything else feel quieter and somehow sharper at the same time. We start with gratitude for the Voices for Voices community and the mission to ...
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Diagnosed With Autism in My 30s | Why People Doubted Me | Episode 477
Diagnosed With Autism in My 30s | Why People Doubted Me | Episode 477Some people hear “loud concert” and think inconvenience. I hear it and think sensory overload, the kind that can flood your body with too much sound, too much li...
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Fear of Being Forgotten When Nobody Comes | Episode 476
Fear of Being Forgotten When Nobody Comes | Episode 476A quiet cemetery can say more than you expect. After Easter weekend, I drive to visit my dad’s grave and I find myself sitting in the car, trying to gather my thoughts before ...
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Challenge Your Limits or Stay Stuck in Them | Episode 475
Challenge Your Limits or Stay Stuck in Them | Episode 475What if the biggest thing holding you back is not effort, luck, or timing, but the number you quietly decided you deserve? We get honest about limits, the sneaky kind that l...
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Artemis II And The Question Every Dreamer Must Answer | Episode 474
Artemis II And The Question Every Dreamer Must Answer | Episode 474A Moon launch has a way of making you feel like a kid again and also forcing you to face what you are actually afraid of. I’m watching Artemis II lift off and sudd...
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You Don't Have to Forget to Forgive | Reclaiming Your Boundaries | Episode 473
You Don't Have to Forget to Forgive | Reclaiming Your Boundaries | Episode 473Forgiveness is supposed to bring peace, but what happens when “moving on” starts to feel like erasing yourself? Justin Alan Hayes takes a straight, huma...
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Gloomy Days Hit Different When You're Depressed | Episode 472
Gloomy Days Hit Different When You're Depressed | Episode 472A gloomy morning can feel like a weighted blanket you never asked for and no amount of “just get up” advice touches it. Justin Alan Hayes gets real about what it’s like ...
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More People Die as You Get Older: Facing That Reality | Episode 471
More People Die as You Get Older: Facing That Reality | Episode 471Death does not wait for a “good time,” and grief does not follow a script. I sit down and speak plainly about what it feels like when more people start passing awa...
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